Work with SAMA
Bring balance into everyday life
Private yoga, workplace wellbeing and a growing online community designed to create space for movement, connection and calm.
SAMA creates tools, practices and experiences that help people move, reconnect and belong.
Your teachers
Gina
Gina is a 500-hour trained yoga teacher with a background as an international gymnast and movement coach. Her teaching brings together thoughtful movement, breath awareness and an understanding of how different bodies experience practice. Her approach is supportive, grounded and centred around helping people move with greater confidence and connection.
Ellie
Ellie is a meditation guide and mindfulness coach, helping people cultivate greater calm, clarity and presence in everyday life. She offers 1:1 and corporate meditation sessions designed to support wellbeing, reduce stress and improve focus. Trained in the Himalayas of India, her approach blends meditation, mindfulness, yoga and Buddhist teachings to create welcoming, accessible spaces where people can pause, reconnect and simply be.
Lauren
Lauren is a person-centred psychotherapist, holding a Master’s in Psychotherapy and Counselling. She offers a safe and supportive space to slow down, reflect and reconnect with yourself. Her approach is compassionate, exploratory and led by each individual’s unique experience, helping people deepen self-awareness, navigate life’s challenges and move forward with greater clarity, confidence and self-compassion.
Corporate wellbeing
Wellbeing that meets your team where they are
Thoughtfully designed yoga, mindful movement and breathwork sessions that bring moments of calm into the working day. Every SAMA workplace experience is inclusive, adaptable and suitable for mixed abilities, including complete beginners.
Sessions can be delivered in the workplace, online, or as a hybrid programme.
Workplace Reset
A standalone session for workplace wellbeing days, team events or companies introducing mindful movement to their employees.
- One 45–60 minute session
- Yoga, mobility and guided breathwork
- Suitable for mixed abilities
- Delivered in person, online or hybrid delivery
- Adapted to the needs of the team
- Designed for groups of 6–12 people
- Flexible scheduling to suit your working day
From £120
Enquire about a sessionSix-Week Workplace Series
A consistent weekly programme designed to help employees build sustainable moments of movement, recovery and calm into their working lives.
- One weekly class for six weeks
- A blend of yoga, mobility, meditation and breathwork
- A different wellbeing focus each week
- A programme tailored to the team
From £690
Discuss a six-week seriesSignature partnership
The SAMA Workplace Partnership
A three-month wellbeing partnership that creates greater consistency, engagement and connection across the workplace.
- One live class each week for 12 weeks
- Yoga, mindful movement, mobility, meditation and breathwork
- In-person, online or hybrid delivery
- Monthly themes such as stress, posture, energy and recovery
- Digital supporting practices for employees
- Simple end-of-programme feedback
- Four SAMA yoga mats for employee rewards or giveaways
- Preferential corporate pricing on additional SAMA mats
- Future access benefits for the SAMA online community
Final pricing depends on team size, location, travel requirements and programme format. Bespoke packages are available.
Private online sessions
Support shaped around you
Our one-to-one online sessions offer dedicated time to reconnect with yourself, wherever you are. Whether you're looking for personalised yoga, guided meditation or a supportive space to explore your thoughts and emotions through person-centred counselling, each session is tailored to your individual needs, intentions and pace.
With a growing collective of experienced practitioners, SAMA provides a safe, supportive space to move, reflect, restore and grow, helping you find the practice that's right for you.
Private Yoga Session
- A short initial consultation
- A personalised 60-minute online session
- Yoga, mobility, meditation and breathwork techniques tailored to you
- Guidance suitable for your level and experience
- Follow-up practice notes
- Single session
- £30
- Four-session journey
- £100
Private Meditation with Ellie
- A short initial consultation
- A personalised 40-minute online session
- Meditation techniques, including breathwork, body scans, visualisation, mantra, and open awareness, tailored to your needs
- Guidance suitable for your level and experience
- Follow-up practice notes
- Single session
- £25
- Four-session journey
- £90
Person-Centred Counselling with Lauren
- A free initial consultation
- A personalised 60-minute online session
- A compassionate, person-centred space to explore your thoughts, emotions and life experiences at your own pace
- Support with identity, anxiety, stress, self-understanding and personal growth
- A journey shaped around your individual needs, with ongoing sessions discussed together
- Initial session
- £40
- Continued journey
- Recommended together during your consultation
Bring SAMA into your space
We offer exclusive partner pricing for verified yoga teachers, studios and corporate organisations looking to bring SAMA into their communities and workplaces. Whether you're equipping a studio, teaching regular classes or creating a workplace wellbeing programme.
Ask about workplace mats
Coming soon
The SAMA Space
A digital space to move, breathe and reconnect.
The SAMA Space will bring together pre-recorded yoga, meditation, breathwork and mindful movement, alongside live weekly classes and opportunities for genuine community connection.
- A growing library of yoga and movement classes
- Short meditations and guided breathwork
- One live online class each week
- Monthly themes and journal prompts
- Community conversations
- Early access to SAMA events and releases
Be the first to hear when the SAMA Space opens.
Let's create space for something meaningful
Whether you are planning workplace wellbeing, looking for personal guidance or exploring a bespoke collaboration, we would love to hear what you have in mind.